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Personal Training: Burlington 1-on-1 Strength & Conditioning 🏋️

Specialized for Your Success

***No matter your needs, wants, and lifestyle we work with you to reach your fitness goals.***
Click the button below if you’re thinking, “I want to get in shape, but I don't know where to start.”

Beginner's Guide ►

**Results That Last**

Check out our Personal Training videos on YouTube to get an idea of how we train at Burlington Training Centre! Certified Strength & Conditioning Coaches on your customized app, workouts and nutrition plans, hormone and sleep balance, and more!

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Results-Backed 1 ON 1 Training

BTC is more than a gym, it’s a tight-knit community and family! We aren't anything like the “big brand” gyms, and our Client relationships are important to us.

Our Clients Get Results!

Adam helped me set up a fitness and nutrition plan based on my wants/needs, lifestyle and testing results. Adam pushed me in our workouts, and helped me to stay consistent following a routine. I was able to reach my goal weight. Thank you!

Included with your personal training sessions:

Access to all gym equipment Including Sauna/Cold Tub/ Recovery Room, as well as any of our 50+ classes throughout the week. Access any of our general group fitness classes or our martial arts classes.
Payment options available: Paid-in-full or pay in separate installments
Access to the MPC Fitness App: Elite fitness coaching and nutrition planning, Doctor & Psychologist to keep you on track at your fingertips
A weekly training overview breaks down the reps, sets, time period, specific supplements, advanced training variables, muscle building + Fat Loss.
Tailored HIIT and cardio routines integrated to maximize results.
Everythings tailored to you, your lifestyle and goals.
Biomechanically safe exercises and exercise selection tailored to your body, bone length and range of movement.
Nutritional Education and support to empower you to long-term success! No rebounds or fads, all our client's results last forever. It's a lifestyle change, not a quick fix.
A tasty, flexible and enjoyable diet—we teach a balance and how to make healthy food taste great, no boring meals.

Buy 6, Get One Free.

Customized programs that progress with YOU.
We tackle fitness as a whole…. physical AND mental transformation, with tangible results in a few weeks.

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