Burlington Group Fitness Classes
50+ Classes Per Week:
Bootcamps, Fitness, and Martial Arts classes for all ages & skill levels!
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WE ARE OPEN at our new location: 5353 Lakeshore Rd. Unit #17.
Construction is still underway, but classes and workouts are open!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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7:00am |
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8:00am |
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9:00am |
Strength & Movement
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Strength & Movement
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Strength & Movement
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Bootcamp
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Sweat
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10:00am |
Pro MMA (Must Be Approved By Coach Paul)
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Pro MMA (Must be Approved by Coach Paul)
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Adult Boxing
Turbo Bag
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H.I.I.T Training
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11:00am |
Beginner BJJ No Gi
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12:00pm |
No Gi BJJ
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No Gi BJJ
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No Gi BJJ
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No Gi BJJ
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1:00pm |
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Muay Thai
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Muay Thai
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3:00pm |
Adult Boxing
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4:00pm |
Kids Boxing
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Kids Boxing
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Kids Kickboxing
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5:00pm |
Kids BJJ No Gi
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Kids Boxing
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Kids Wrestling
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Kids BJJ No Gi
Kids Kickboxing
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Kids Kickboxing
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6:00pm |
Muay Thai
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Adult Boxing
Gi BJJ
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Muay Thai
Beginner BJJ No Gi
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Adult Boxing
Gi BJJ
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Kids Adv' Kickboxing
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7:00pm |
No Gi BJJ
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Adult Boxing
BJJ No Gi
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Adult Wrestling
Adult Muay Thai Sparring (Must be Approved by a Coach)
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Adult Boxing
BJJ No Gi
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Adult Boxing
Gi BJJ
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8:00pm |
Bootcamp
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Bootcamp
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Bootcamp
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Adult Boxing Sparring (Must be Approved by Coach Serhiy)
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