How To Train Smarter

 
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The Best Of The Best

Many of our trainers compete in professional MMA boxing and are Martial Arts professionals. Know when you sign up for a membership at Burlington Training Centre you are getting advice and guidance from leaders in their field.

As a sneak peek to one of the many, many techniques our trainers are trained in, see the video below highlighting how to perform an Inside Low Kick

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Smarter Not Harder

After training for a period of time, pushing harder simply doesn’t cut it.

At BTC we examine how you’re currently training and find every opportunity available to improve your workouts so that you’re working smarter and getting better results.

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Individualized Training

No matter what goal you have, how busy your schedule is or how unique your diet is, we work with you to build a tailored routine and direct you in the right path.

BTC: Personal Training Inquiry