Real Clients. Real Results.

Included with your personal training sessions:

• Access to all gym equipment, as well as any of our 50+ classes throughout the week. Access any of our general group fitness classes or our martial arts classes.

• Payment options available: Paid-in-full or pay in separate installments

• Access to the MPC Fitness App: Elite fitness coaching and nutrition planning at your fingertips

• A weekly training overview breaks down the reps, sets, time period, specific supplements, advanced training variables, and hypertrophy mechanism.

• Periodized diet specific to training blocks and goals – you periodize your training. Why would you not periodize your diet? Nothing linear leads to drastic results: your body is an adaptive survival machine!

• Tailored HIIT and cardio routines integrated to maximize lipolysis and fat oxidation while eliminating muscle loss.

• Training intensity, frequency, volume and overall training block tailored to you, your lifestyle and goals.

• Manipulation and periodization of training volume and rep ranges. Advanced training variables and frequency to ensure rapid and consistent progress.

• Biomechanically safe exercises and exercise selection tailored to your body, bone length and range of movement.

• Downloadable PDFs, printable versions to take to the gym.

• Nutritional Education and support to empower you to long-term success! No rebounds or fads, all our client's results last forever. It's a lifestyle change, not a quick fix.

• A tasty, flexible and enjoyable diet—we teach a balance and how to make healthy food taste great, no boring meals.