Athletic & Team Development


Burlington Team Training Strenth and Conditioning Coaches.jpg

BTC Team Training will work with your Team’s Coaches to address the results of the initial team assessment, as well as any areas that need improvement. We will also focus on injury prevention. A healthy, strong team is a winning team!

In Season & Off Season Training

In order to keep up with the evolving demands of each sport, we believe that it is essential that teams are training both in-season & off-season. In off-season our programs work with the athletes to increase strength, power, flexibility and movement. Our focus is to develop their ligaments/joints which is advantageous for avoiding injury and maximizing results.

During in-season, our program focuses on decreasing injury risk and keeping the athletes at their peak physical performance while addressing any mobility issues. Mental performance is touched on at the beginning or end of each session; These touchstones help focus/sharpness in the gym and while they play their sport.

INJURIES Our Strength & Conditioning Coaches are also certified Athletic Therapists; So your athletes have access to a therapist on site at all times. We also work closely with the most innovative therapy clinic around which usually results in shorter healing time.


Team Training Packages

All sessions are 60 minutes in length, 20 player maximum, 10 players plus will have 2 coaches per session. 


 

Program #1.

Custom-built training & meal plans for your team. Broken down by age group.

Off-Season Price: $20/month, per Athlete.
Includes: MPC Fitness App with online access, meal planner and food tracker.
Benefits: Players progress is tracked and taught with the correct weight and form.

 

 

Program #2

All of program #1 + weekly team training sessions.

One day per week, the team will work out with our trainers at Burlington Training Centre.
Tracking. Training. Education - - - - -> Improvement.

Cost: $175/team, per session
Duration: 1-hour sessions.